How to relief Headaches

Hit the point using hand: That pain actually starts in your neck. Use your thumbs, index, and middle fingers to press just below the large muscle that runs from the high point of both arms and joins your neck. Or even better, have a partner do it for you. Hold for 25 to 35 seconds. […]
  • Hit the point using hand:

That pain actually starts in your neck. Use your thumbs, index, and middle fingers to press just below the large muscle that runs from the high point of both arms and joins your neck. Or even better, have a partner do it for you. Hold for 25 to 35 seconds.

  • HowTx Home Remedies:-
  1. Apply a heat pack or ice pack to your head or neck, but avoid extreme temperatures.
  2. Eat regular meals, taking care to maintain stable blood sugar.
  3. Simply drink ice-cold water or slurp a slushy drink or soft ice-cream through a straw held against your upper palate.
  4. Dab a cream containing capsaicin products inside the nostril on the side of your head where pain is concentrated..(Hot peppers products)
  5. Hot shower, getting enough rest and regular sleep can help relief pain.
  • More:-
  • Drink water:- some of research have demonstrated chronic dehydration common reason for Headache and Migraine. So drinking enough water has been shown better result for Headache problem (symptoms)
  • Enough Sleep:– Due to some sleep deprivation can be effect your health in many ways, and may cause headaches in some peoples. Enough sleep is most important part of staying healthy body. When you sleep deeply, your body repairs itself automatically. In some research found that those who got less sleep had more frequent and severe headaches.
  • Try Magnesium and B complex:- Some research prove that magnesium deficiency is some common cause for headache and migraines in some peoples and studies have shown that treatment with 600 mg of oral Magnesium citrate per day helped to reduce headaches. B vitamins may have effect against of headache, riboflavin (B2),pyridoxine(B6) and B12 may reduce headaches.
  • Using Tea and Coffee:- Actually Tea and coffee that contain caffeine, and caffeine helps to reduce headaches, this is common procedure headache remedies.
  • Other:- Try acupuncture, yoga, avoid Strong smells, drink some ginger tea, get some exercise, and cycling.

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