How to lower blood pressure?
Blood pressure is the amount of pressure on the blood as measured by a blood pressure cuff. It is measured in millimeters of mercury (mmHg) or inches of mercury (Hg). Normal blood pressure readings
are between 120 and 80 mmHg. High blood pressure readings are above 120 mmHm or below 80 mmHg. It can lead to strokes, heart attacks and other cardiovascular diseases. To lower high blood pressure, one must reduce the risk factors for it. One effective way to do so is through lifestyle changes.
Stress and anxiety levels must be reduced to lower blood-pressure levels. People with high blood pressure usually face higher levels of stress and anxiety compared to those without high blood pressure. Reducing stress levels is crucial for anyone with high blood pressure to lower their pressures. Taking time
for yourself and reducing your stress levels helps you feel more relaxed and comfortable. Additionally, you can reduce stress through exercise, socializing, eating well and sleeping well. Where possible, reduce your alcohol consumption since this also makes you stressed and anxious.
Exercise is an effective way to reduce stress as it boosts your overall mood and reduces anxiety levels. Exercise reduces anxiety as it causes endorphins — your body’s natural painkillers — to flow in your bloodstream quicker than usual. You can exercise anywhere— at home, at the office or while commuting
via public transportation or a car. It’s best to choose an activity that you enjoy so that you can increase your enjoyment while reducing your stress levels via exercise. If you have a limited time for exercise, try exercising for shorter periods three times per week instead of two daily sessions for longer periods of time.
Both physical and mental health are maintained at an optimum level by a well-balanced diet consisting of fruits, vegetables, whole grains, lean protein sources and low-fat dairy products. Consuming adequate amounts of fruits, vegetables and whole grains reduces LDL cholesterol— the bad cholesterol— while raising good cholesterol LpHDL cholesterol levels in the body’s bloodstreams. Raising good cholesterol
]helps prevent strokes by replacing damaged heart tissue with healthy tissue found under normal circumstances rather than due to excessive stress or poor diet choices either physical or mental in nature.. Eating less saturated fat such as unsaturated fats found in fish, nuts and vegetable oils also raises good cholesterol while lowering harmful LDL cholesterol levels in the body’s bloodstreams.
Anyone with high blood pressure should take steps to lower their pressures through lifestyle changes such as reducing stress levels and exercising regularly since these help lower pressures without any additional medical treatment needed or interventions required by doctors.